How To Retrain Your Brain
Hey hey , Happy December 4th. So glad you found me and today's blog post is about How To Retrain Your Brain. It's so important to be able to reset your mindset. Without it , you practically are running around like a dog chasing it's tail. It's impossible to create any kind of success without having the right mindset to go with it. So this is why it's so important to me to share these littel tricks with you.
MINDSET + SKILLSET = SUCCESS
First PRESS Play and Let's Get Started !
How To Retrain Your Brain - 3 Simple Tricks
It goes without saying that without having the proper mindset you will not see the results you want in your life and in your business. This is why you must learn how to retrain your brain. Negativity creeps into our lives and sets us back, whether it be fear, naysayers trampling on our dreams, life interuppting or just our own noise that pushes us away from being where we should be, all because the mindset , the brain isn't connecting all the right dots.
I too, have been there and we all go through this banter with ourselves at some point because we just don't see the light at the end of the tunnel. But ,ya know what , there is that LIGHT.
You are your own LIGHT. You just have to flick on that switch and keep it on at all times. Ignore that nonsense, it's absolutely useless.
SO let me share with you my Top 3 Simple Tricks To Retrain The Brain.
#1 : Journaling
This is my number 1 Tool to Retrain The Brain.
Writing your thoughts has so much POWER, you have to touch the inner core of you in order to get ahead in your life. You need to find where you begin and where you end. Write down all the things you want, the things your need, the things you aspire to be, your goals, your desires ,where you see yourself in 3, 5, 10 years and your fears ( but don't dwell on this one too long. )
Writing down your fears should be something you vent out , look at it , rip it out and let it go.
The purpose of your journal is to keep your mindset in the positive, so don't get hung up on worrying , on negative thoughts. You want to create a positive happy place for your thoughts and with your journal , gratitude comes into play.
Each night before you go to bed, write 5 things down that you were grateful for in that day.
Start implementing this in your life and watch how life starts to take on a different role, this is the magic of retraining your brain.
#2 : READING
This is my first LOVE is READING !
Here are my Favorite Reads : ENJOY !
Think and Grow Rich by Napoleon Hill
The Four Hour Work Week by Tim Ferriss
The Secret Code of Success by Noah St. John
Awaken The Giant Within by Anthony Robbins
Reading, knowledge are the building blocks of success. WIthout nourishing our brilliant minds we leave it open to nonsense to walk in. Leave the TV alone and step into a world of wonder that lies within the pages of these masterpieces.
3 : AUDIOS
So there are some of you who don't like to read and would rather listen to AUDIO !
I feel ya, I prefer reading , but I love Audios while I am working, driving , excercising , cooking or cleaning . It's a perfect way to be able to get some crazy amazing nuggets to filll your mind and soul up with utter inspiration, keep you focused and ready to take on the world.
My New Fave Thing is The Podcasts of iTunes :
Here are My Faves :
There are a slew of podcasts I love to listen to but those are my fave as of now !
Connecting Your Mind and Soul Are a Fantastic Way To Retrain Your BRAIN !
How To Retrain Your Brain - Make Your OWN Crazy AMAZING Noise !
I hope you enjoyed this post. I hope I showed you a few effective ways on How To Retrain Your Brain.
Truly it's not hard to do, it's starts with a choice , your choice to want more for yourself , to want to live in your place of YES !
You are POSSIBLE and More Than ABLE !
Negativity is bullshit , forgive my French, but it is ! Keep Your Mindset Tight Y'all !
Bottom line is this, " How to retrain your brain " is only 1/2 of it , the truth of all this mindset chatter is that before anything you MUST DECIDE that you want this shift for the better of you.
It's hard I know, sometimes it's hard to get out of our own way, but you know what if we don't , life just passes you by.
2014 is coming to a close and 2015 is ready to open it's doors. How are you going to welcome the New Year ?
With a Positive and Open Mind or one filled with I Can't or I Don't Know's.
If you enjoyed this post, please comment , like and share below. Love To Hear Your Thoughts !
With Lots of Love & To Your Success,
Your Success Coach,
Elizabeth Forero - Schoonmaker
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